10 Quick Ways to Burn 300 Calories


When you don’t have a lot of time to devote to a workout, you gotta make every minute count! Choose one of these heart-pumping, muscle-building exercises and give it all you’ve got for the designated number of minutes, and you’ll burn 300 calories.

  1. Kettlebell training: 15 minutes
  2. Jumping rope: 24 minutes
  3. Swimming (crawl): 25 minutes
  4. Rock climbing: 25 minutes
  5. Cardio kickboxing: 27 minutes
  6. Cycling at a pace of 14 to 15.9 mph: 28 minutes
  7. Running at a pace of 6 mph (10 minutes per mile): 28 minutes
  8. Cross-country skiing: 35 minutes
  9. Snowshoeing: 35 minutes
  10. Burpees: 35 minutes

All calculations are based on a 150-pound woman.

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